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Anyone instantly get a Beastie Boys song in your head when you saw the title of this post?

No?

Just me?

Right.  I'm old.  Let's carry on then.

I think it's finally safe to say that it's summer.  Beautiful, warm summer.  The time of year when you can leave your house with out a jacket.  Some days that's risky business, others it's totally fine, but by and large the days of coats and socks and mitts and scarves are well and truly behind us. 

For a few months, anyway.  But I refuse to dwell on the negatives.  Let's revel in the glory of this warmth, shall we?

So yes.  We can walk out of our homes without having to layer up.  Getting dressed in the morning takes fewer pieces of clothing.  We even have less laundry to do overall as our clothing isn't as heavy.  Or even as long - now it's about shorts and skirts and tshirts and light, flowy pieces. 

Ahhhhh. 

Our entire shoe wardrobe has changed, too.  Now it's no longer about the need for a ridiculously thick tread to keep you upright as you penguin step your way across the ice from home to car to work, etc.  It's all about comfort - and fashion! -  via funky summer sandals.

Which brings me to the point of today's post. 

Now that summer is, in fact, here, I humbly put out one simple request out to all those of the female persuasion.

Please.  Pretty please with sugar on top. In the name of all that is holy (whether you believe in the holy or not). 

Get a pedicure.

Yes, that's right.  It is literally that simple.  Go forth and get thine toes did.  Preferably every 3-4 weeks during the summer months.  K?  Thanks.

Let's face it.  Feet, even the prettiest of feet (I just puked a bit in my mouth even typing that - I detest feet), are gross.  So I beseech thee to do everything within your power to reduce the funkiness of yours.  ESPECIALLY if you embrace sandal weather and put them on display for all the world to see.
See?  Pretty pedi.  Orchids not required.

My 38 minute GO train ride becomes downright nasty if I have to repeatedly catch your snarl toes in my peripheral vision for the entire ride.  Srsly.  This morning's train ride precipitated this post as I was confronted with what can only be described as the gnarliest of feet snug in their white leather sandal homes.  Try though I might to ignore them I couldn't.  The woman to whom they belonged was sitting directly across from me and had her legs crossed, one narsty foot propped up on the opposing knee.  Which was, consequently, directly in my sight line, just to the left of my phone where I was attempting to crush candy and ignore the urge to vomit that was rising deep within. 

Sigh.  Many a deep, cleansing breath was taken this morning.  I finally had to put my phone away and attempt a nap.  Any excuse to close my eyes and block out the image.

And fret not, I'll spare everyone a graphic representation of what I'm talking about.  There's no way in HELL I was going to Google image gross summer feet.  

Okay, so I may be exaggerating.  Slightly.  A wee bit.  But come on, who amongst us can't say that they've done a 'bleargh!' when their eyes inadvertently lock on scaly heels?  Or uneven toenails?  All right out there, in the open, for everyone to see?!?!??

I realize, too, that regular pedicures aren't necessarily cheap.  Generally they can run anywhere from $25 to crazytown dollar amount at the super expensive spas.  And the reality is that you really do need to do it every three to four weeks as mentioned earlier to keep on top of things.  Which can add up, especially when there are other expenses that must take priority. 

In those cases I remind everyone that there are always at home options.  A pumice stone, file and some polish can go a long way in making your feet presentable to the world for the summer months for a surprisingly low cost. 


So please, ladies.  Please.  Whether you opt for the lower cost, DIY at home version or indulge every few weeks in a salon pedicure, please take care of your feet.  Do it for yourself, of course, but think of all the pain and suffering you'll be preventing simply by keeping your tootsies summer fresh. 

I thank you.  Other women everywhere thank you.  Even the universe at large thanks you.  That's how big a deal this truly can be.

The universe, yo.  If not for me, do it for the universe.


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So many things to talk about with this week's episode of The Bachelorette but it's late and I'm tired, so we best be fast, m'kay?

Right off the top, let's talk Britt and Brady.  Cute.  Totes cute.  I wonder if they actually have a better shot together dating away from all the cameras and timelines and flora that make up The Bachelorette?  As much as I was never really her biggest fan I think they're every kind of adorable together and hey, since it's all about finding your boo in this life, I hope this is it for the two of them.  And if not, well, at least it takes the sting out of the mega rejection she faced a week prior and likely will give his music career a boost.  Win win, methinks.

So then the first group date.  Okay, can I just wonder aloud here...who the f*(k (I'm trying to swear less) thought this was a good idea?  Like really, sitting around the production table coming up with ideas...

Staffer one - "I've got it!!  Boxing!  We've never done boxing before"
Staffer two - "Wait, whut?  Like put them in a ring to actually fight each other?"
Staffer one - "YEAH!  We'll train them, obvi, like bring in that gorgeous Ali woman to get 'em whipped into shape.  Then we'll pit them against each other, weight or height be damned, and just see what happens!!"
Staffer three, four, five, six - "Love it!  Fantastic!  Totally! We have to do this!!"
Staffer two - "Are you all insane?"
Bossperson - "Staffer two, if you can't see the brilliance in this then you're fired.  Take your shit and leave.  Be careful not to slip on the wet driveway on your way out..."

Sigh.

As the men beat the crap out of one another the camera pans to the fans who waffle between horror and delight at the spectacle they're observing. Kaitlyn herself repeatedly states that she doesn't want anyone to get hurt. 

Then guess what?

Jared gets hurt.  Takes a meaty Ben Z fist to the side of the head in the final bout and that's it, lights out for Jared.  He's sent to the hospital for observation and therefore misses out on the rest of the group date.

Can I digress here for a second and talk about Jared?  Seems like a nice enough guy and all but I can't shake the feeling that he looks like someone. So I thought about it and thought about it, and the best I can do is say that he looks like what would happen if Tom Cruise and Hugh Jackman had a baby, then that baby grew up to become a vampire.

 
RIGHT!?  

Anyway, enough about Jared. He makes it back from the hospital for one quick kiss then it's off once more to the house to convalesce.  He'll be fine.

What else can we talk about...

Other random musings.  As a good Canadian I must say I'm disappointed in Kaitlyn's loss of her native tongue.  Ben Z was constantly pronounced Zeeee as opposed to Zed.  Made me sad.  How quickly things change.  A few more of those and it may be time to turn in her passport.

Beefy Clint gets first one on one date which involves getting all sequined up and hopping into the pool for some underwater photography.  While many didn't seem to enjoy the end result I have to say that I've seen some incredible pics in this genre and they're quite stunning.  And we have a waterproof camera so I know first hand the fun that can be had snappin pics in the pool.  Or ocean.  The final product here was nifty, too, albeit still a tad strange for folks that don't really know each other.  At all.

Then it's time for the second group date where all the lame ass dudes get to spend incredible quality time with the amazing Amy Schumer and her female comedy compatriots (jealous!!!).  Most of the dudes were brutal when it came time for their turn at the mic (oh Tony -I'm looking at you, here) but thankfully most of them have day jobs to go back to when this is all over. 

Speaking of the unemployed...

Let's talk JJ, shall we?  Where this kid's confidence comes from I'll never understand.  Nevertheless, he pulled one over on Kaitlyn by talking about his daughter and all that gooey stuff and, sadly, she fell for it and gave him the rose.  How she could get past his wicked case of red wine teeth is beyond me.  There's a frickin dentist in the house, for pete's sake.  Make use of what's there and at least attempt a clean, fresh smile!  Ugh.

The rest of the guys weren't too happy that JJ ended up with that rose on the second group date. But if they weren't pleased after the date, they quickly became downright pissed off during the cocktail party when he was the first to steal Kaitlyn away for that valuable pre-rose ceremony time. 

What a douchebag move.  Really and truly.  The other two guys with the roses were civil enough to say that they'd back off during the evening since a) they weren't going anywhere anyway and b) there were still a few guys that hadn't been on any dates and they were likely chomping at the proverbial bit to get to her. But JJ?  Nope.  Swarms in like a mofo.  Even Tony got hot under the collar and started dropping f bombs.  When the super chill healer yoga guy gets all flustered and f'bomby you KNOW things just got real.

But the dramz didn't stop there.  Oooooh  no.  We actually don't get to see the rose ceremony at all this episode.  Instead, we get to witness Kupah lose his marbles in spectacular, blowout fashion and mess up any shot he might have had to stick around.  While at first I was applauding his honesty (asking if she thought there was a genuine connection because she hadn't paid him much attention, wondering aloud if she was keeping him to ensure she had a token minority) by the end of it my applause turned to Kaitlyn as she stood up for herself and ensured that he knew she was more than just a pretty face when he kept saying how hot she was.  

 

That is not a happy face.   Pretty?  Sure.  Happy?  Uh, no.

After their little exchange she goes back for more camera interview time and he goes out and starts chirping to the boys about what happened.  No, he wasn't saying anything bad about her, just recapping the conversation but man, tone really is everything, dude.  And the first rule of talking loudly and getting away with it is to look around and make sure the person you're screaming about isn't in earshot.

#fail

Camel's back now broken, Kaitlyn pulls him aside and tells him he has to leave.  He says no.  I said woah.  She said bye.  He kept drinking and chewing his ice, and finally left.

Kinda.

The episode ends with her attempting yet another interview and all you can hear is him grunting and groaning like a bull in the background.  Fearful for everyone's safety at this point, Kaitlyn gets all 'oh HELLZ NO!', grabs her dress and makes her way outside.  And then...

...we'll find out next week.

Cliffhanging bastards.

Until next week I will simply say that I kinda hope Tony's time has come to an end, I think JJ will dig his own grave, and other than that I haven't developed any favourites just yet.

Except Amy Schumer.  She can have my rose any day.

Wait...that's not what I meant...

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And now for something completely different.

Yesterday's post was rather deep, in the grand scheme of things.  Today's?  Not so much.

Ever since we changed our eating habits I've worked on becoming better friends with vegetables.  It's been a work in progress and we've definitely had our ups and downs (I'm talking to you, brussel sprouts - never again) but through it all Micheal and I have learned to be creative and somewhat bold in our choices. 

Especially when it comes to dinner.

Now, first allow me to get something off my chest.  I can take NO credit for any of the ingenuity I'm about to discuss.  None. All of my ideas came from one of two sources - Google or Pinterest.  Someone else somewhere else, way more creative and risk loving than I, decided that zucchini slices could taste like apples, rutabaga could be turned into fries and cauliflower, yes cauliflower could be pizza crust.

Say whut?!

The craziest part is that they're right.

Take cauliflower pizza crust.  After a few tries we have mastered this mofo.  First, credit where credit is due - the source.  http://www.theluckypennyblog.com/2013/05/the-best-dairy-free-cauliflower-pizza.html  Michelle is my cauli crust guru and hers is the only one I trust to get me something I can actually pick up with my hands instead of having it crumble into a massive cauli-mess. So there you have it.  Benefit, all of you, from her mastery of the small, white, brain-like veggie. 

Now, while I can take no credit for the best recipe evar, I can, however, provide you with our secrets to the most fantastic cauliflower pizza crust you can possibly assemble.  They are as follows:
  1. buy either a super big cauliflower or two small ones are a must.  The more you have to work with the more substantial your crust can be
  2. ensure you have a good food processor to really grate the cauli down to the smallest possible pieces 
  3. ring the HELL out of your cauliflower once it's been grated and steamed.  Like, twist and twist until the veins in your neck start to pop out.  Think of someone you despise, perhaps.  What?  It helps.  Then keep going, just a wee bit more.  You'll be shocked (and potentially a wee bit scared that you won't have enough to make the danged thing, hence my suggestion of two heads) at how much water comes out and how little you're left with at the end of it all.  But the less moisture the better.  The more you wring out, the better your chances of actually picking up your masterpiece after it comes out of the oven.
We cook it a wee bit longer than called for 'cause ours is thicker and we use two eggs in the mix for extra moisture.  And the nutritional yeast is a fantastic addition to give a bit more flavour (love that stuff - we add it to everything!) so that goes in each time.

We like to keep the toppings simple - a bit of strained tomatoes (passata) as a sauce, then some partly skimmed cheese and Butterball turkey pepperoni.  Delicious. 

And visually appealing, too.  See?  Don't that look just like the real thing?


Now, sadly it does not taste just like the real thing.  Let's not kid ourselves here.  It's cauliflower after all.  It didn't magically morph into delectable dough. But it is pretty danged tasty and a wonderful substitute for the genuine article.

So yes, I highly recommend it. 

Now, lots of work is involved, I freely admit this.  It's not a weekday meal around our place 'cause of all the chopping and grating and steaming and squeezing and mushing and cooking and topping and cooking again....that's more a Sunday thing.  We serve this with chicken cut into strips and done in the Actifry, finished off with a bit of mild buffalo sauce.  Fantastic Sunday dinner. 

If you do try it and it doesn't work out, keep trying!  I promise it's worth the time and effort it takes to get it right.   And if you follow Michelle's recipe and my user tips you just might get it right the first time around.

Let me know if you do give this whirl.  Come back and comment, would ya?  I'd love to see pics of how yours turns out and descriptions of what you choose to put on it.  While we like our traditional pep and cheese, we're always open to suggestions!

Enjoy!!

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My name is Shannon. I'm currently 41 years old, I've been married to a wonderful man named Micheal for just under nine years, and we have an almost four year old Soft Coated Wheaten Terrier named Finnian; Finn for short.


Photo credit Michelle Collis
We have Finn primarily because we tried to have children but couldn't.  Despite seven years, eight IUI's, three IVF's, one frozen embryo cycle, two fertility clinics, one absolutely heartbreaking miscarriage and about $50,000 in medical bills, we never realized our dream to have kids (even one kid) of our own.  [A glimpse of what life was like in the IVF trenches can be found here http://seedsininfertilesoil.blogspot.ca/ if you're so inclined to know more].

May 19-28 is Infertility Awareness Week (even though it's longer than a week, but let's not squabble over semantics) in Canada.  The Infertility Awareness Association of Canada is doing a great job trying to heighten awareness (fancy that) around all things infertility and highlight the fact that 1 in 6 couples face fertility issues when it comes time to start a family. 

1 in 6.  Rather mind boggling when you think about it. 

Well, Micheal and I are 1 of those 6.  And always will be.

When I was younger I had wonky cycles and generally feared that if and when I ever met that person I wanted children with it would be a challenge.  Boy howdy was I right.  Before we were even married we decided to let nature take its course just to see what might happen.  Frankly I wasn't really worried that anything might happen given my history, and if nothing else we'd be starting the clock on the waiting period we'd need in order to get a referral to a fertility clinic which we planned to do shortly after we returned from our honeymoon. Little did I know that my cycle issues could have helped accelerate that process but alas...

In October of 2006 we began at one clinic and had a horrible experience, then switched to Hannam Fertility Centre.  If by some chance you're reading this and you're thinking a fertility clinic is in your future I urge you to click on that link and get yourself in there, stat.  They truly were fantastic in every way, and I say this despite the fact that we walked out every time with empty arms.   But I digress...

In the spring of 2011, probably right around this time of year, actually, we had what would be our last review appointment with the incredible Dr. Tom Hannam and together we made the heartbreaking decision to stop treatment and consider our 'journey' over.  I think he was almost as upset at the whole thing as we were, but he fully supported us in every way and that, as they say, was that. 

Four years ago.  Hard to believe now. 

Four years is a long time.  More than half as long as the period of time that we tried to get pregnant.  There's distance now from that whole world...where I was once knowledgeable about all things infertility related, my science is now rather rusty.  I know much less about the latest techniques because, well, I have no use for them anymore and in a strange way, keeping my head in a game I was no longer playing was kinda painful, too. 

I've done what I can to distance myself from that world while at the same time being the best cheerleader, coach and advocate I can be for friends still in the trenches.  But bottom line?  Fertility treatments are a thing of my past, not my present.

But - just because my feet no longer grace a set of stirrups on a regular basis doesn't mean that infertility isn't a part of my day to day reality - far from it, in fact.  While four years has given me some distance from the depth of the grief I repeatedly felt over failed cycles, time does not, contrary to conventional wisdom, heal all wounds.

Not this one, anyway.

All the mornings that I get to sleep in because I have no little ones to wake me up.  All that extra money I supposedly have because I don't pay day care bills or incur the general costs of raising a child (which is laughable considering we're still paying off all of our IVF debt).   The ability to do things on a whim because I don't have to shuffle tweens to baseball or dance or karate or art class.  The general sense of quiet and calm that pervades my home.  The simple fact that we can travel, and to adults only resorts to boot, because we have no children to consider when booking accommodations.

The so called pros of childfree living.

They're all nice, sure.  They're the silver linings that I cling to on the hard days.  The 'this ain't so bad after all' reassurances that I ply myself with when I'm feeling low, all the while cautious not to feel like I'm taking what is, for all intents and purposes, a great life, for granted. 

But in the end?  I'd trade it all, every single benefit, big or small, to have a child of our own.  That magical combination of his DNA and mine, a mini me or him, the delightful mix of our qualities wrapped up in one tiny human package.  

That will never happen.

I've done everything in my power to come to terms with our situation and like many shitty hands we're dealt in life, there are good days and bad days. Thankfully the good significantly outnumber the bad and the bad are more moments than days, but when they hit they still pack an overwhelmingly emotional wallop. 

Mother's Day's the obvious one.  The lead up sucks (signs and ads and reminders everywhere) and the actual day is just as bad.  I generally try to hibernate and avoid it like the plague but that's hardly fair to my own mother who lives five minutes away and is very much an important person in my life.  Juggling my own self care on that day with my desire to celebrate her and everything she's done for me is probably one of the most emotionally distressing parts of Mother's Day and I tend to hate myself for almost every feeling I experience that day. 

Delightful.  It's a phenomenon that few others understand unless you've really lived it.

Now we celebrate Mothers' Day somewhat quietly at our house with a card and a small gift from Finn. 


And for the past two years I've elected to take the day back and do something uber positive for me by running the Sporting Life 10k race in downtown Toronto.  Both the cards and the run help to take the edge off the pain but regardless, I always breathe a guilty sigh of relief when that second Sunday in May comes to an end.


The other days are harder to specifically pinpoint.  These are the days or moments that creep up on you when you least expect it.  The tears that, out of nowhere, prickle the edges of your eyes when your five year old niece steps out on stage at her annual dance recital.  These are not tears of joy or wonder (cue the guilt again) but tears of mourning because in that moment you realize, once more, that you'll never experience this for yourself.  You'll never see your daughter's dance recital because there is no daughter.  And you're very thankful that the theatre is dark and that no one, not even your husband, realizes you are crying big, fat tears of loss that snuck up on you from out of nowhere. 

There are the moments of being left out.  Of not really fitting in amongst your friends who have children because you can't relate.  At all.  You know nothing of feeding routines or baby carriers or what diapers to use or the latest toys.  When you're dealing with infertility you spend all of your active treatment time learning everything there is to know about GETTING pregnant...not BEING pregnant or actually HAVING kids.  That's superstitious. Foolhardy.  Temping fate.  And crucial to sparing your already fragile sense of emotional wellbeing.

But your childlessness creates yet another loss.  You're not asked to come along to the playdates at your friends' houses because, well, why would you?  You're not included in the trips to the park or to the Babytime shows or the Mama and Me whatever it is that they have (I really don't actually know what they're called) because you're not a mama and there is no 'me' to take with you.

And friends are damned if they do, damned if they don't because really, what kind of friend wants to invite their infertile buddy over for a playdate?  Can you say salt and wound?  Which I totally understand, but it doesn't make the change in the closeness of the friendship suck any less.  I delight in your family - of course I do!  You're my friend and I want you to be happy.  I want what you have desperately, so of course I'm happy when you are able to create your own family, with or without intervention. But at the same time I'm reminded of what I don't have and I mourn a loss of the closeness that once existed. 

Infertility robs so many of so much.

But. 

There is an 'other side'.  It's not all sunshine and roses (as evidenced by the majority of this post so far!) but things do get better.  You learn to make a family of your own, you and your partner (and any furkids you may have) and you grow together in ways that you may not have been able to otherwise.  Personally I've put a lot of effort into becoming a better me, whether it's with running races or trying to maintain the weight loss or volunteering or throwing myself into work or writing or puttering around in the back garden or figuring out how to redo our kitchen/dining room.  These days it's easy to keep busy, children or not, and we do.  We have time for ourselves and time for each other and together, we do make a family.   We even have a sign up on the wall that says so.  ;)


Having Finn in our lives has helped a lot.  He's always happy, sleeps on the bed with us, and yes, there are even daycare bills so I can feel the burn, albeit to a lesser degree, of that burden. He'll never actually call me mom (though Micheal does it for him) and while he can't tell me he loves me in words that tail of his and the look in his eyes does sooth my sad soul more often than not.

Sure, I may go overboard from time to time, making him our substitute child.  Yeah, we dress him up for Halloween and get pictures done with Santa each Christmas.  So what??












I even had a puppy shower before he came into our lives because I'd been to enough baby showers and since I'd never have one of my own and needed things for the little guy it seemed like a good thing to do. 











Life after infertility?  There's no such thing, despite the name of my post.  Infertility will continue to impact us for the rest of our lives in one way, shape or form.  But life after fertility treatment?  I'm living proof that it most certainly exists and can be pretty darned sweet.

I am 1 in 6. If you're fortunate to be one of the remaining 5, please hug your kids extra tight this week (and every week, for that matter) and continue to be kind to friends and family that struggle so desperately to have what you have.  

And if you're another of those 1's still trying everything to fulfill your dreams, I wish you every bit of luck as you go through all those ultrasounds, needle sticks, retrievals, shots to the belly, hours of stress waiting for the phone to ring, nerve wracking 2 minute blocks of time before you'll allow yourself to peek at a pee stick...you know the drill.  And for any of you nearing the end of the possible, be it because of financial reasons or you're simply out of options, please know that you're not alone*, your feelings are real and valid, and that there is hope for a lovely, wonderful life if and when you decide enough is enough. 

Photo credit Del Sol Photography

*Feel free to contact me at shanburbia@gmail.com if you ever want or need to vent/cry/scream at someone who's been there.


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Quick update on my McDonald's salad fan post the other day in case anyone's interested.

Since I don't post daily which makes it harder for people to know when there's a new one, I've taken to sharing the link on FB and Twitter once a new post goes live.  That's precisely what I did on Wednesday after raving about my McD's salad experience.
New blog post - that time I went to #McDonalds and got myself one of them new #salads. http://t.co/m75MaCCyR1 @McD_Canada
— Shannon Stuart (@shanstu) May 21, 2015
A colleague at work had some extra time Thursday morning so he read the blog which got us talking about the salads.  I told him they really were as good as I'd made them out to be and told him we should go at lunch so he could give it a whirl.  Our two soon became three, and we took a lovely walk down to our local for salad. 

@McD_Canada Taking some friends to try them at lunch! And loving the option to have them DELIVERED FOR FREE to my office! Nice.
— Shannon Stuart (@shanstu) May 21, 2015

@shanstu fantastic! Send us a selfie :)
— McDonald's Canada (@McD_Canada) May 21, 2015
Sure enough, they really enjoyed them as well!  And I got to try the harvest one with fruit and stuff and happy to say it's pretty danged good, too. 

@McD_Canada Thumbs up from the gang!!! pic.twitter.com/0fmcwWOOK0
— Shannon Stuart (@shanstu) May 21, 2015
Even brought one back for the boss and SHE liked it, too! She hated, however,  the pic I took of her chez salad so I won't post it in yet another social realm.  You're welcome!

A few hours later I got a DM requesting my address so they could send me a little something as thanks, then today since I happened to be working from home I was here when this showed up:

Well thanks, @McD_Canada! This was very kind of you. Don't see many handwritten notes these days. I'm lovin' it! pic.twitter.com/XpLWo9OKpa
— Shannon Stuart (@shanstu) May 22, 2015
Nicely played, McDonald's.   I wrote the post because I was genuinely pleasantly surprised after trying the salads and was happy to share said delight with friends.  So getting a little something to say thanks (which I will, of course, spend on more salads) is a wonderful and totally unexpected bonus, 'cause let's face it, who doesn't like free stuff?

I sense many return trips to McDonald's in the weeks and months to come.  A week ago, that's a sentence I'd never write.   Congrats on your new, healthy options, your great social media team, and going that extra mile for your customers.  


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Yeah yeah, cheesy pandering title, I know.  But if I have that little ditty stuck in my head, so should you.  Misery loves company after all, amirite?

Anyway, had a late meeting after work tonight that meant I wasn't going to be home in time to eat anything resembling supper.  And since it's in no one's best interest to leave me hungry and foodless (I know it's not a word, but it should be) I started to explore my feeding options.

In the past I've grabbed a chopped chicken salad from Subway which is fine but let's face it, I'm bored to tears of chopped chicken salads.  The friendly (at times) folks at my local Subway, all too conveniently located in my office building, know precisely how to craft my particular kind of chopped chicken salad, right down to the dressing on the side.  They see me coming?  They go to the back and grab the choppin' bowl.  That's how predictable I've become.

I'd heard of these new salads McDonald's was rolling out so decided to investigate more.  I still attempt to maintain a certain degree of carb consciousness so was interested to see what these puppies would ring in at not only for carbs but also calories, fat, sodium, and protein.  Since many of these 'salads' in fast food land are actually more nutritionally bankrupt than their delicious burger counterparts, I've learned to be wary and never judge a salad by it's sheer salad-ness. 

Colour me pleasantly surprised when I looked up the nutritional content of their offerings.  I considered my options and decided that I'd grab the grilled chicken Greek salad as it seemed to best meet my needs at 8pm.  You can find a full list of what's in the salad as well as a detailed ingredients breakdown on the McDonald's website should you be so inclined.  And snaps to them for an excellent design on their nutritional info page, btw.

 

So I fly into Union Station to catch my train home and thankfully there isn't much of a line at the McD's at this time of night. Takes them some time to make my salad (cue repeated fretful looks to my watch as the seconds ticked by) but hey, I'd rather wait a 30 count than have them hand me something that had been sitting for who knows how long.  Grabbed my bag of salad and its accoutrements and raced for my train. 

At first glance I was genuinely pleased at both the quantity and quality of the chicken.  Lawd knows how they make it but it tasted, well, as a grilled chicken breast should.  After adding half a packet of the dressing (I HATE too much dressing on my salad) and strategically picking out the few olives I could see (I HATE olives, too) I was ready to give it a try. 

Fresh red peppers and cucumbers, grilled chicken, feta, many different types of lettuce and a couscous mix made up my dinner (apparently there were supposed to be some herb and garlic pita chips, but I didn't get any of those with mine for some reason).  I gave it all a good stir with my fork, and as the train pulled out of Union towards home I took my first bite. 


I eat a lot of salad now, salads as meals, quite often, so I fancy myself a bit of a salad snob.  A connoisseur, if you will, of all things cruciferously assembled into a bowl and topped with a dressing of some kind.  So to be quite honest, I wasn't expecting much from this latest offering from McDonald's of all places. 

You can only imagine my surprise, therefore, when the damned thing was actually good.  Not just good, but pretty darned delicious.  The aforementioned chicken was tasty and warm, the lettuce was super fresh as were the cucumbers and red pepper (though I could have done with a bit more of both) and the dressing wasn't overly flavoured which appealed to me.  And probably anyone who had to sit near me on the train. 

I'm truly delighted to finally have a healthy option from McDonald's that I can turn to pretty much anywhere.  In the past three years (aka since losing the weight) I've only eaten from McDonald's three times, and two of those were because I was starving after a few pints and there was simply nothing else open, anywhere.  So a cheeseburger and small fries it was, because there weren't any other options.  Now?  Options!!  So exciting to have options again!  Road trip? McD's are everywhere and now if I'm travelling and need a meal on the go I have a viable (and tasty - bonus!) alternative.  

So there you have it.  My review of the new McDonald's Greek salad with grilled chicken.  Definitely won't be a one hit wonder in my fast food repertoire - I just hope I don't get sick of it too quickly like I did with my Subway chopped chicken.   Time will tell!

And oh yeah - I'm not affiliated with McDonald's in any way, they didn't pay me for saying nice things about their salads and they have not provided me with any free lettuce or salad of any kind. :D

 

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So if you read my post a few days ago about my love of reality TV or happen to stumble upon my Twitter feed during an episode, you know I'm just a wee bit obsessed about the Bachelor/ette.

I've tried to quit and failed too many times to mention, so now I just give into the madness and embrace it as best I can.  Much to my husband's immense dismay. 

Once Chris' season ended a few months back I was almost positive that they'd choose Kaitlyn as the next star of the franchise.  But once they announced that both Britt and Kaitlyn would be vying for the title I felt more than a little queasy at the prospect of the whole thing.


Sure, the show is all about pitting 25 men - most of them not actually there 'for the right reasons' - against each other as they vie for the heart of one woman.  She calls the shots, she alone decides who stays or goes, and it's all about her and her quest/journey for the six weeks or so the producers give her to find her soul mate amongst this rag tag group of dudes with strikingly strange occupations.

But wait!  Not so fast!  Sure, all that will come, but first we're going to turn the tables on you and pick not one but TWO former contestants and let their 25 potential suitors (I suppose 24 is more accurate since Drunkey McRaperson got the boot) decide which one of them gets to stay and actually see this whole thing through.

Bastards.  You ABC folks are dastardly for arriving at this horrid premise.

I mean really.  Like the process isn't surreal and strange enough, now you go and take their power away, the one thing they really had going for them, right from the get go?  Ugh. 

So yes, the men voted, by way of placing their flowers into a wooden rose coffin directly below the portrait of the woman they chose.  And thus, she with the dozen or more red roses to her name would become the new Bachelorette. 


And the other?  She'd be filmed driving away in a fancy car, sobbing incoherently to the point where, frankly, I'm surprised she wasn't subtitled.

Now that phase one of the madness is complete and Kaitlyn is the Bachelorette for realz, the games can well and truly begin.

Shawn (Sean?) gets the first impression rose, aka the kiss of death.  But I like him, so fingers crossed that he doesn't morph into a giant douchecanoe as the weeks go by.  Sadly most tend to do just that.  Sigh.  Please don't be that guy.  Please.


Then the piece de resistance - the clips of what's coming up on 'the most dramatic season of the Bachelorette'.  I practically salivate when I hear those words.  Not because they're true, necessarily (because really, EVERY season can't be the most dramatic) but because I know I'm in for a four minute and 23 second roller coaster ride of primo editing, the likes of which are rarely, if ever, seen elsewhere on television.  This is where the dramaz comes in.  The tears, the regret, the 'what have I done?'s, the 'I don't know if I can do this's...basically all the good shit that's still to come.   Most of it taken completely out of context, then packaged up to make it look much more tantalizing than it could ever be in 'real life' - even the televised version thereof.

But imagine my great surprise when Nick - Nick from Andi's season, the creeper of creepers - shows up in my delicious highlight reel.  WTF is he doing there?  And WHY IS SHE KISSING HIM?


Wrong.  So wrong.  Every kind of wrong.  Looks like he'll be around for a while, too.  Oh Kaitlyn, sweet, funny Kaitlyn, I really really really really hope that you just had to get him out of your system for whatever twisted reason and he soon becomes as distant a memory as a bad fart.

Yes, I went there.  I felt it necessary.  That's how strongly I feel about Nick.  And bad farts.

Guess only time (or perhaps Reality Steve) will tell.  But since I attempt to avoid spoilers like the plague, I'm going to sit here in my happy bubble of possibility and convince myself that she knows better and won't disappoint me. 

Could happen, right?

Looks like Nick's far from the only shocker to come.  Right from the get go we know she had sex with someone and was open about it to the other guys.  To which I say whatever floats your boat, girl.  Enjoy your life.  And if any of these guys think you 'owe' them anything at all during this process, they're delusional.  Plain and simple.

Looking forward to next week's episode already.  In truth, the show is Monday's only redeeming quality.  Chat more then!

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WARNING:  Rant ahead.  

So.  Yesterday was my husband's birthday.  There was some discussion about what he wanted to do and in the end he decided he wanted something simple, dinner at Il Fornello, and that was about that.  Okay, can do.

Now.  I realize that our situation is different from many of our friends and family.  We don't have kids so our time is generally easier to plan than most.  We have no need for a sitter, no concern around little beings that require full time supervision.  So I get it, it's infinitely more challenging for those with small kids to come out for things like this.  Undastood.

I also realize that it's a long weekend and many people are away or already have other, long weekend related plans.  Totally get it, totally cool.   So between these two huge elements, suffice it to say that expectations were light going in to the planning of said event.  The birthday was going to be enjoyed regardless of how many people were able to attend, and we'd be glad for the company of those that could make it.

Having said all that, I don't know about you, but we've noticed a few changes in the social fabric of our lives recently.  Two in particular were brought to light over the past few weeks as the birthday planning came into full swing.

First is that fewer of our adult friends celebrate their own birthdays anymore.  Where we once used to go out for dinner as a huge gang or stumble to the bar for endless rounds of drinks, it now seems that the trend is to almost ignore adult birthdays and, instead, celebrate the hell out of the birthdays of the kids.  Which is cool - party as you will!   I get that there's only so much time, money and energy that can be spent celebrating, and that perspective and priorities shift as you get older.  Totes.  As a result?  When you don't have kids and still want to celebrate your own birthday, it almost seems weird to invite people that you're friends with to join you when you don't really get the opportunity to reciprocate with/for them later on in the year.   Seems greedy and strange.  Especially when you're not even invited to the kids' birthday parties because you don't have kids...just making it weirder and weirder (and almost uncomfortable) for everyone concerned. 

The second phenomena that we (and I say we because friends and family alike have discussed this at one time or another so it's not solely happening to us, thank goodness) is that people seem to have forgotten how important it is to actually reply to an invitation once they're sent one.  Or maybe they haven't forgotten, it's just that they no longer care.

Is it because we now rely too heavily on Facebook and other social media avenues to get our invitations out and do all the work for us?  Let's face it, Facebook events are a breeze to put together - with a few clicks of the mouse and a tiny flurry of words, your invitation is out to anyone who happens to be on your friends list (that you actually want to invite, that is).   Boom.  Done.  You push it out into the universe and just wait for the replies to roll in.

And that's where it slowly starts to go to shit.

 

Here are a few of my observances of how the art of the RSVP has been well and truly lost since the advent of Facebook and other electronic/social media. 


The Never Responds At All

Not everyone's even on Facebook, sure, and others use it with varying degrees of frequency so it is, therefore, entirely possible that someone who doesn't obsess over their notifications may not be quick to (or ever) respond because they just don't see it.  Okay, I get that.  This is one of the more forgivable transgressions in FB event land because in the end, the onus is really on the host to ensure that the guests receive their invitation in a format that's useful to them.  Saying you included Great Aunt Gladys on the invite list when she still has the blank FB head as her profile pic and hasn't updated a status since 2011 is on you.  Call her, send her a paper invite via carrier pigeon, I really don't care - but you have no right to be pissed if she never replies via Facebook.

What does get my goat is those that you KNOW got the invite because they're on FB all the time but still can't be bothered to click a reply. Not even a courtesy maybe to get your hopes up.  I really don't think I'm the only one who marvels at the sheer volume of faces that still reside in the Invited column on event day.  Especially when that annoying number 1 beside the Events entry on your sidebar doesn't go away until you've actually replied!!  The mind, it boggles.  


Subcategory:  The Never Responds At All Then Shows Up Anyway


Cookies officially burned over this one.  I'm sure I'm not alone here - when I plan an event I do so based on the estimated guest count.  I buy the food I need based on this number, I (maybe most importantly) purchase the alcohol I require based on this number, I may make reservations based on this number...you get the point.  So imagine my (horrific) surprise when you show up even though you never let me know you'd be coming.   And then there's the spin on the spin - you say you're coming and RSVP for one person, but bring your entire family with you.  Sometimes even after it's clearly stated that significant others/children are more than welcome but to please just give me a head count for planning purposes.  Surprise!  You walk in and the 'one' you responded as magically transforms into four.  GAH!! 


The Dreaded Maybe

Again, I get it.  Life is busy, hectic, with many conflicting priorities and demands on your time.  You get an event invitation and think it should be do-able but have this nagging feeling in the back of your brain that you've already agreed to be somewhere else but you just can't remember so you click maybe and hedge your bets until you can figure it all out.  You most certainly don't want to respond no because as soon as you do, Facebook basically shuns you from the damned thing and you can no longer post on the event wall, etc.  So sometimes even if you do actually want to decline you first have to click maybe just so you can explain why you can't be there.   

Ugh.

The biggest issue with the maybes is trying to get them to commit one way or the other as the actual event date approaches.  You post reminders on the event wall asking the maybes to please let you know how their plans are shaping up so you can make event related purchases and/or plans accordingly.  Yet despite all the politeness and understanding courtesy that you put into your request, the numbers don't budge.  People cling to their maybes for dear life.  Because hey, I only said I MIGHT be there.  I never committed, so when I bail because something else that I want to go to more crops up, I'm socially safe.   My ass is well and truly covered.

  
The Yes, I'll Be There, But Bails At the Last Minute

Shit happens.  Life happens.  Sometimes people get hurt or sick at the last minute.  Sometimes those people are your kids so you need to stay with them. Sometimes those people are you so yeah, you just can't make it.  And sometimes you just don't feel like it, so you either a) don't show up at all or b) call/text the host at the last possible moment and bail because then at least you told them you weren't coming so you've done your part and you can feel okay about yourself.

Even when the excuses are 100% legit, through no fault of their own, bailers suck.  They suck because all of the sudden the event you had planned that was going to have 12 people is now down to five.  An hour before it was set to start.  You actually wait until late in the day to call the restaurant to change the reservation because you're not entirely convinced your phone has finished ringing (or dinging) and there are more bailing calls or texts to come.  You cringe every time your phone makes a noise.  And you feel mounting disappointment for the person you're celebrating because the celebration is now so different from what it was originally intended to be.

The only upside?  More cake for you.



The Sorry I Can't Make It, I Have to X...Then I Post What I'm Actually Doing That Day (Instead Of Coming to Your Party) on Facebook 

I will admit, this one makes me giggle a bit.  Generally speaking I don't find it as heinous a transgression as some of the others because at least you had the decency to a) reply and b) tell me you definitively weren't going to be there so you never messed with my potential headcount.

But really, why lie at all?  Why not just say you've already made plans and leave it at that?  That's a perfectly good reason to decline.  Do feel free to leave it at that.  But to say sorry, we can't come as we'll be away, then post Facebook status updates late in the day of the event of you in your living room or on your patio sipping a bevvie?  Unless you've magically managed to transport your patio to another postal code, you ain't away.  You just had a better offer or wanted to be somewhere else.

Now, the flip side of this is to acknowledge that plans change. Of course!  When you first RSVP'd to the event I'd invited you to you were totally expecting to be away that weekend but something came up in the interim and that trip never materialized.  Get it.  It happens.  Fo sho.  But I still get a laugh and shake my head just that wee bit when I see you in town when you said you'd be away.


I could go on and on and on and on and on (you get the point) but I'm running out of steam and this rant is already well longer than it actually needs to be.

And before anyone gets their proverbial panties (yes, I said panties) in a twist, do know that while I find these things annoying, I also don't let them ruin my event/day/year/life.   We had a lovely time at dinner last night and while we missed those that weren't able to join us for whatever reason, a good time was had by all, particularly the birthday boy, and that's all that matters.  As a wise person once said, this too shall pass, and it does.  I get over it, every time. BUT...it doesn't mean that the entire experience hasn't become much more frustrating than it once was.

Sadly, and as much as I've maligned Facebook in this post, this bad behaviour is not restricted solely to online realms.  I talk to my sister (who does have kids) and she says that even with paper invitations sent directly home with my niece's classmates, getting someone to actually respond as to whether or not their child will be attending said niece's birthday party is like pulling teeth.  She has to chase most of them in one way, shape or form (which can be extra challenging because in many cases she doesn't know their parents - at all) just to know how many to expect at the princess spa party.  'Cause why leave those spa chairs empty if you don't need to!? 

So why?  Why is this so flippin hard?  Why can't we click a box - any box! - or make a phone call?  Why do we think our time is so important (as in I can't find the time to respond) yet completely devalue that of the person who has invited us to join them for something they deem us worthy enough to attend?

I'm the first to admit I've clicked maybe on more than one occasion because I needed to double check schedules or chat with Micheal to see what he had on the go, etc.  And while I might do my damdest to update my reply once I have a firmer grasp on what we can or cannot do I'm far from perfect, that is for sure.  

What I can say is after this past weekend I'll be extra vigilant about how I reply to invitations in the future and will do everything in my power to ensure I not only reply to requests I'm fortunate enough to receive, but do so definitively and in a timely manner.  And I wholeheartedly encourage everyone else to do the same.  Especially to my invites. :)


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Sunday I took part in the Sporting Life 10k race in downtown Toronto.  I could go on and on about the race experience itself - the heat, the blister on my right foot that drove me insane, my sore left hip, having to stop and use the porta potty during the race, and did I mention the heat? - but I'm not going to. Instead, today I want to talk about what happened when I looked through the race photos taken by the awesome folks at Zoomphoto and how amazed I was at the rush of different and often conflicting emotions I felt when I saw the photos of myself as I ran.

If you know anything about me, you know that I have lost a significant amount of weight over the past few years.  Like over 100lbs significant.  I'm the first to admit that I'm no longer at the lowest point I hit two years ago, and while I have mixed feelings about that (which would be an entirely different post) I take pride, and some cold comfort, in the fact that I'm not the 330lb me I was in the beginning of 2012.

I took up running in late 2012 on a bit of a whim with a friend who was looking for someone to go with her to the Learn to Run program at the Running Room.  I figured I didn't have much to lose - I'd give it a try and see what happened.  Well, turns out I liked it and did my first 5k race on January 1, 2013.

I decided to push myself further and did my first 10k, the 2014 Sporting Life, a year ago.  And then I pushed myself further and ran the Scotiabank Waterfront Half Marathon in October, 2014.  So yeah, I guess I like to run after all.  The bug has officially bitten.

I really enjoyed my SL10k experience last year so once registration was open for this year's effort it was a no brainer that I'd sign up once again.  I didn't train nearly as hard for this year as I did for the 2014 event so I knew I'd be slower and that was perfectly okay with me.  I wasn't trying for that elusive PB - last year I was a nervous wreck so this year I wanted to just really enjoy myself, sore hip/blister/extra pounds be damned.

And I tried really hard to do just that, even in the crazy heat.  It was hard, but so is life.  You soldier on and every step brings you one bit closer to the finish line.

I love looking at race photos.  I smile and wave at the cameras as I go by because, well, there's still a small part of me that can't quite believe I do this.  For reals.

When the online gallery came up today I was quick to review all my images.  Thankfully there are a number of them to choose from but there are two that really caught my eye.  Here's the first one:

Ugh.

That was literally my very first thought.  Ugh.  Look at my arms - the way you can actually see the flab in motion as I run.

Look at the rolls.   Everywhere.

Oh man, the varicose veins in my legs look positively hideous.

And the permanent discolouration from when I got that massive infection in my leg stands out, big time.

I look pained.  Huge.  Sweaty.  Gross.  Disgusted.

And to make matters worse I'm flanked by people who started in the pink corral, 15 minutes after I started.

Like I said, ugh.

Amazing how quickly we can talk shit about ourselves.  It took me less than a nanosecond to start the self criticism.  To pick myself apart.  To tear myself down.  To focus on everything negative I could find in a single photo of myself.  It took absolutely no effort - it simply happened.  Was automatic.  See image, think horrid thoughts about myself.  Done and done.

I scrolled through more of the pics and then came upon this one.  And that's when I saw my smile and decided it was time to change my narrative.


This was right before the finish line - like steps away.  That smile?  That was the 'hell yeah, I'm almost there' smile when I saw the camera on my right.  The 'holy shit, I actually did this again' smile.

Yes, I still see my flabby arms here, but they weren't what I chose to focus on in this pic.  The rolls are there, too.  That's just my reality.   But instead of thinking about the rolls I decided to look to my waist and the hourglass shape that I can sometimes rock.  And I told myself my sports bra did a pretty decent job for me that day, which is no small feat given the task I set out for it.

And if anything, my veins look worse in this pic than the last and the discolouration even more visible.  Yet still I said screw that noise.  Think, woman!!  These are the legs that just took you 10 kilometers!!  That got you through a half marathon.  That have run over 1,300kms in just over two years.   And that, had things gone just a little bit differently, might not have actually been there if that infection had fully run its course and they'd had to remove a section of as they feared they'd have to at the time.

Those legs? Them are some strong, resilient, kick ass legs right there.

Legs that I never thought would accomplish what they have.

And that made me feel better.   Not 100% fantastic about myself, but definitely better.

Amazing, ain't it, how easy it is to rush in and pick out our own flaws.  Finding self acceptance takes work, real work, and maybe even a wee bit of delusion thrown in for good measure.  And while I readily admit that I certainly didn't enjoy feeling crappy about myself for part of today, in hindsight I'm thankful for both photos because they help remind me not only of how far I've come, but also that there's still room for improvement in how I look and feel and that I need to keep working to be a better, healthier me.  Important reminders both.

Sunday I took part in the Sporting Life 10k race in downtown Toronto.  18 short months ago these were words I never thought would pass my lips.  Yet thanks to perseverance, good gear, a tonne of support from my husband and my amazing running friends, today they can.  And while I have a long way to go in terms of getting to the healthiest body I can have, I feel it imperative to do what I can to acknowledge how far I've come and how this same body has helped me do some pretty incredible things. 

I'm very glad for that second photo today.  I look at it and, despite everything, I smile back at myself.  At then end of the day, that's pretty damned awesome if you ask me.
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...that I have an addiction.

No, not to alcohol or drugs or gambling. Not even to cigarettes anymore - tamed that beast almost ten years ago.

My addiction?

Reality television.   Much to my husband's dismay.

The Bachelor/ette, Big Brother (US and Canada) and American Idol are in constant rotation.  I've been known to get sucked in by Survivor, Say Yes to the Dress, The Amazing Race, The Voice, The Apprentice, blah blah blah, I could go on forever. 

I'm trying to get better.  Truly I am. But some things a girl just can't quit, and The Bachelor and Big Brother are two of them.


As there's currently no Bachelor on - for another week, anyway - I'm all about Big Brother Canada, currently airing on Global.  Generally I prefer its American cousin if I'm being honest, but I do enjoy watching our homegrown production.   Mostly because it's 100% Julie Chen free.  And that's just delicious. 

But this year?  Not so sure how I feel about this particular offering.

Now, this has nothing to do with the current crop of houseguests and everything to do with what the producers have done with my beloved show.

If you watch, I think you know what I mean. 

This year the show is downright cruel.  No furniture or real food for the first few days?  Triple evictions?  Weird punishments and have not conditions?  Competitions where people get really injured?  Not cool, folks.  Not cool.  Not really fun to watch, either, 'cause everything you think should happen gets derailed by some random Twistos twist.

Oh yeah, that reminds me.  Don't even get me started on the product whoring.  Sheesh!  Every competition is sponsored by some corporation or another.  Maybe I've got selective memory but I swear the US one isn't THIS bad.    Maybe all that big business cash is the only thing that keeps the danged show afloat. I'm all for a well timed product placement but really, this is just getting ridiculous.  I mean I'm currently watching an episode where the houseguests are dropping balls into a Plinko-like board where the goal is to spell the word RAMADA. 

Cue eye roll.

My biggest saving grace is that the show is winding down and it'll all be over soon.  Someone will walk away with that $100k and that will be that. Then I just wait until the first week of July for the US one to start and the cycle begins anew.

But the best news?  The new Bachelorette starts next week.  Cue a whole new level of insanity with not one but two Bachelorettes.  I can hear Micheal's colossal sighs already.  Have I mentioned how much he dislikes this crap?  I think I may have.   Said dislike runs so strong, however, it bears repeating.


Anyway. There will be more - much more, trust me - on the Bachelorette in the weeks to come.  You'll see posts about it, tweets about it, Facebook status updates about it...well, you get the point.  There will be some motherf'in DISCUSSION all up in here, ya know?  So stay tuned. 

But for now it's back to my Big Brother Canada episode.  Power of Veto competition is over for the week and oh look, they're about to throw another massive wrench into things that could 'change the direction of the game forever'.  Yawn.  Just let the buggers lie to and manipulate each other already.  And by that I mean just let 'em play the damned game.

Gotta run - commercials are done.



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It's clean, it's shiny, it's a brand spankin new blog!

Yeah, I know.  Everyone has a blog. Hell, this is my fourth.  True story.  But while my previous ones were rather niche, centralized around a particular topic or event, this one is designed to be broad, wide ranging and, well, scattered in every direction.

Kinda like me most days.

And okay, yes.  I'll be the first to admit that the title tilts trite (that was surprisingly hard to type).  But so many of my other ideas were already taken and I'll admit, the Shanburbia thing grew on me with time, so I ran with it. 

And here we are.  I'm still working out a few of the kinks (like the links on the top nav bar that currently go nowhere - weeeeeee!!!!!!) but I'll make it work in time. 

So welcome to the view from my corner of the suburbs, with a wee bit of city escapades thrown in for good measure.  Hope you find something here that you can relate to.  Or at least something that makes you giggle, even if it is at my own expense.

Back for more later!

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A 40-something professional who commutes into the city for my dream job. My husband is amazing, our baby has fur, and together the three of us live a pretty fantastic suburban life. In my spare time I run, do crafty things, and crush candy. Pink is the best colour in the universe.
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Shannon S.

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